5Rhythms Spiritual Dance Practice
The 5Rhythms is a dance practice called movement as spiritual practice and a healing journey for the untamed spirit.
Created by Gabrielle Roth several decades ago, it has an international following and thrives in New York City. Introduced to this through the grace of meeting someone training to teach the 5Rhythms, it has brought remarkable awareness into my life. Initially, sweating like never before was astonishing and fun and felt good. Then the real experiences started. Moving so much started to "unstick" things inside me. I am amazed to witness this. It's fun but can lead to some difficult places too. For anyone who is a seeker, the places are where we want to go, scary as they might sometimes be. It might sound a little nuts that a dance practice could do this but life is full of things that are nuts, including us, right.




The HFES was in town from all over the country to attend a big conference. Did you know that Human Factors is a discipline in which you can major? And in fact, many, many people do and have for some time. The event was great. Thanks to sponsors, generous sushi abounded, which made the expensive mojitos I couldn't resist that much better. 

MOMA is hosting a new Van Gogh exhibit this September, called
I'd like to keep the mojito part and lose the mosquito part — no surprise there. I'd heard of mojitos before — they're strong — but hadn't really sampled them. The best ones I've had so far are pineapple mojito concoctions made at the expensive bar at the 





The company specializes in blankets but also offers some really cute toys and other items. The fuchsia and orange add much pizzazz to the traditional red, white and blue.



I made these cards for my own fabulous pop soon after I started being a designer. Luckily, he found the morbid sense of humor fun. I figure if it's Father's Day, it should be their time for a little revenge, no?


The celebration offers music and food as well as hardware and art. Great hardware really is art anyway but in this show, they get carried away. 





Through the magic of online resources, I found the 
